Flying with arthritis: Travel tips

Posted on April 8, 2013 by Guest Writer
Couple at airport

Arthritis occurs in many different forms but there are two major types – the wear and tear osteoarthritis, which results from ageing and old sports injuries, and rheumatoid arthritis (RA), an inflammatory type that occurs when the immune system doesn’t work properly. All forms of arthritis affect the joints, so if you’re flying then you want to be as comfortable as possible, whilst also allowing space to stretch to keep your joints from growing too stiff.

Does flying affect arthritis?

Not for everyone, some RA patients find changes in air pressure and climate can affect their symptoms although this is a personal factor that won’t affect everyone. Ultimately, it’s best to allow extra time when you’re flying and listen to the captain – sit back, relax and enjoy the flight.

Stress can make rheumatoid arthritis worse, so leave plenty of time to get to the airport and allow for any delays that might occur. The acuteness of your arthritis affects how much assistance you’ll need when you arrive at the airport. Wheelchair assistance can be requested in advance and you can avoid having to walk between transfers by booking direct non-stop flights.Stress can make rheumatoid arthritis worse, so leave plenty of time to get to the airport and allow for any delays that might occur. The acuteness of your arthritis affects how much assistance you’ll need when you arrive at the airport. Wheelchair assistance can be requested in advance and you can avoid having to walk between transfers by booking direct non-stop flights.

Staying comfortable when flying with arthritis

How to stay comfortable when flying with arthritis and joint pain_Staysure

Tips for flying with arthritis

If you have a walking stick or a cane you should be allowed to take it on board the plane. Cabin crew may store it during the flight but you can ring the call bell if you need to use it in-flight. Buttons for air con and lights are often above the seat, so ask for help if you can’t comfortably reach them. The same goes for the overhead lockers – don’t be afraid to ask for assistance to get your belongings up there, or back out if you need something in-flight.

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Use luggage with wheels

Wheeled luggage to make life easier and use a baggage cart or pay a porter if you need additional help at the airport. Pack a few extras to make your flight more comfortable: a neck pillow may help to make the seat more comfortable and a carry-on can be used as a footrest. The cabin crew can bring more pillows, although a few economy airlines may charge for this.

Manage your medication

If you have medication that needs refrigeration during a long flight it’s best to call the airline in advance – cabin crew will be able to keep your medicines cool if needed. A letter from your GP and a prescription will be helpful at the security checkpoint, and is essential if you are carrying liquids over the 100ml allowance.

Book an aisle seat

Pre-book an aisle seat or request the emergency exit so you can stretch out. If you have osteoarthritis take special care to gently stretch during the flight – wearing flight socks can help improve circulation. RA sufferers are more prone to fatigue; dehydration can make symptoms worse, so try to drink more water on the plane, as the cabin air is dryer than usual.