Cycling is the new anti-ageing pill

August 13, 2018

Long distance cycling, say medical research gives you the immune system of a teenager when you’re in your eighties. It’s time to get on your bike!

Why Taking a Holiday is a Good Idea

July 26, 2018

Whether it’s a short break or an extended trip, taking a holiday can be good for your all-round health and wellbeing. Here is why you should book your next vacation right now.

We are Generation Cherry

July 26, 2018

The Baby Boomers of ‘Generation Cherry” are able to have a second bite of the juicy fruit by following Tim Drake’s advice on the Four Autonomies.

The age of ‘Whatever!’

July 23, 2018

There are benefits to ageing, including the fact that we are less stressed, more body confident and more likely to say ‘Whatever!’ to life’s challenges.

5 October holiday destinations

July 13, 2018

Wondering where to go on holiday this October? Here are five fabulous places to visit once the summer rush is finally over.

Staying Active as We Age

July 11, 2018

Getting older doesn’t have to mean slowing down. In fact, it’s better if you keep as active as possible. Here’s how and why.

Discovering the hidden gardens of Spain

July 9, 2018

Spain’s gardens are numerous, but what about the lesser-known ones? We take you around some of Granada’s hidden gems, perfect for your next trip to Spain.

The problem with addiction

July 5, 2018

Over 500,000 adults aged 55-74 were admitted to hospitals in England during 2015-2016 for alcohol related problems. It’s an issue that needs to be tackled.