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If you’re looking for advice on getting fit, moving home, dining out or even ideas on what to do with your grandchildren over the holidays, you’ve come to the right place.

Travelling Solo as a Woman: Travel Tips

April 30, 2019

With travelling alone sparking in popularity in recent years, we assess the safety of travelling solo, particularly as a woman…

senior couple looking at landscape with binoculars

Travel Inspiration: Destinations for your Bucket List

April 29, 2019

From a Caribbean cruise to a road trip across the USA, here’s a list of must-see destinations to add to your bucket list. Why not take a trip of a lifetime?

Living with Coeliac Disease and Food Intolerances: Travel Tips

April 23, 2019

Do you feel anxious about travel because of your allergies? Dr. Claudia shares tips on travelling when living with coeliac disease and other food intolerances.

older couple looking out of window of airplane

How to Fly Safely with High Blood Pressure: Travel Tips

April 1, 2019

Can you fly with high blood pressure? Dr Claudia shares her tips on how to fly safely with high blood pressure, so you can travel with peace of mind.

middle aged couple walking on the beach together

How to Fly Safely with Arthritis: Travel Tips

April 1, 2019

Dr. Claudia shares her tips on how to fly safely with arthritis, so you can make your flight as comfortable as possible.

How to Fly Safely with Asthma: Travel Tips

March 31, 2019

Dr. Claudia shares her tips on how to fly safely with asthma.

Inspiring Places: Gardens of the World

March 25, 2019

Stuck for garden inspiration and looking to renovate your green space? Here are our top 5 gardens from around the world guaranteed to give you green fingers…

senior couple smiling while packing suitcase

11 Must-Have Travel Items for When You’re Off on Holiday

March 23, 2019

With the summer approaching, many are planning their next holiday adventure. Here’s our must-have travel items to make packing that bit less stressful…

The Benefits of Exercise when Over 50

March 22, 2019

Over 50 and hesitant to keep active? Dr. Claudia shares her tips of how to enjoy exercise, keep active and improve your wellbeing when you’re over 50.

4 Ways to Keep Safe and Avoid Heat Damage in the Sun

March 20, 2019

With the hot weather approaching, the excitement of being out in the sun can leave us forgetting its risks. We share how to stay safe when in the sun.