Solo travel over 50: what you need to know

Travelling solo in your 50s and beyond is about so much more than going it alone – it’s a chance to connect with the world (and yourself) in a completely new way. With the freedom to choose your destination, your pace and your priorities, it can be one of the most rewarding ways to see the world. Whether you’re newly retired, taking a well-earned break, or simply relishing your independence, solo travel opens up a world of possibilities. 

It’s natural to feel a little unsure – questions about safety, finding your rhythm, or managing everything yourself are common. But with some careful planning and the right support, your ideal solo trip can become a reality. From confidence-boosting travel tips to the joys of setting your own itinerary, here’s everything you need to make the most of travelling solo over 50. 

You’re more confident in who you are. You know what you enjoy – and what you don’t. And you’ve probably got more freedom to shape your trip the way you want to, without compromise. Whether you’re revisiting places with fresh eyes or ticking off a long-held dream destination, travelling solo later in life comes with clarity, courage and curiosity. 

Some solo travellers find it’s easier to meet people when they’re on their own – whether joining a walking tour, starting a conversation over breakfast, or sharing stories with locals. Others relish the peace of uninterrupted me-time. However you like to travel, the beauty of going solo is that it’s entirely up to you. 

When you're travelling alone, you need to manage your own luggage – so it pays to pack light, but with purpose. Plan versatile outfits that layer well and can easily mix and match. Make sure you also remember to bring: 

• any regular medication 

• copies of your ID and travel insurance 

• mobile phone and charger – plus a travel adapter 

• a good book or podcast for solo downtime 

Solo travel is liberating – but a little preparation goes a long way. For a safe, stress-free holiday: 

• share your itinerary with a friend or family member before you go 

• keep emergency contacts written down in case your phone runs out of battery 

• use navigation apps like Google Maps or What3Words to find your way around 

• trust your instincts – if something doesn’t feel right, walk away or ask for help 

You might love every moment of your own company – or want to dip in and out of more social experiences. A small-group tour, city walking tour or cooking class can be a great way to connect with fellow travellers without committing to a full group holiday. Look out for options geared towards older travellers, or that cater to solo guests. 

When you’re travelling solo, it’s especially important to have reliable travel insurance in place. Without a travel companion to rely on, having cover that protects you in case plans change or something goes wrong will give you peace of mind. 

Look for a policy that includes: 

• cancellation cover 

• emergency medical expenses 

• protection for valuable items like phones, tablets or cameras 

• 24-hour support while you’re abroad 

Remember to declare any pre-existing health conditions when you take out your policy. If you don’t, your cover may be invalid if you need to claim. 

If you’re looking for inspiration, here are some destinations that combine safety, friendliness and unforgettable experiences – with a few ideas to help you explore them solo.  

From charming European cities to breathtaking worldwide destinations, these spots are perfect if you're looking for a welcoming, safe and unforgettable trip.

Sunny, walkable and packed with culture, Lisbon is a brilliant base for a city break. Ride the vintage trams, take a pastel de nata workshop or join a small group tour to nearby Sintra. Many cafes and restaurants are solo-diner friendly, so you’ll never feel out of place.

With its breathtaking landscapes and famously friendly locals, New Zealand is ideal for solo travel. Small group nature tours and scenic rail journeys are great options for seeing the country while meeting others along the way. 

A peaceful, respectful and wonderfully organised destination for solo visitors. Consider a rail pass to explore cities and countryside alike, or join a cultural workshop to try your hand at calligraphy, cooking or traditional crafts. 

From guided vineyard walks to heritage-rich hill towns, Tuscany is ideal for slow, soulful travel. Many regional tours welcome solo guests – and the food and views speak for themselves. Small tour groups are a great way to explore Tuscany’s historic landmarks and scenic countryside, while sharing the experience with like-minded people.

Steeped in history and easy to explore on foot, Edinburgh is a great choice for a solo UK escape. You’ll find friendly pubs, world-class museums and plenty of places to simply sit and watch the world go by. 

Peaceful market towns, countryside rambles and welcoming B&Bs – the Cotswolds are perfect for relaxed solo travel. Opt for a guided day tour or simply explore at your own pace. 

Whether you're chasing adventure or seeking stillness, solo travel over 50 offers a uniquely personal experience. It’s about setting your own itinerary, rediscovering your independence, and seeing the world through your own eyes. 

With a little planning, the right insurance, and a spirit of curiosity, your solo journey could be one of the most fulfilling things you ever do. 

Start with cover you can count on.  

Get a quote